FREE RESOURCES
These are free resources to help you kick start Your healing journey.
Self reflection worksheet
UNDERSTAND YOUR TRUE SELF AND HOW YOU PRESENT YOURSELF TO THE WORLD
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Self Awareness Ritual
RECOGNISE AND CELEBRATE HOW YOU SUPPORT YOURSELF, FOSTERING SELF-LOVE AND PERSONAL GROWTH.
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Safety Creation Exercise
BUILD A FOUNDATION FOR SELF-LOVE, CREATE A SENSE OF EMBODIED SAFETY FOR YOUR TRUE SELF.
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Guided Meditation
CONNECT WITH YOUR INNER SELF AND PROCESS DIFFICULT EMOTIONS TO PRACTICE SELF-LOVE.
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